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Nutrient Loss During Cooking

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As we all know, food is cooked to extract the maximum nutrition possible, but this process often causes considerable nutrient loss. Cut and wash vegetables can reduce their nutrient value. Extra water that is soluble with fats used for cooking can also be thrown away. Also, adding fats to cooking can lead to nutrient loss. Vegetables are especially vulnerable to nutrient losses during cooking. The process of peeling vegetables and fruits can cause nutritional and vitamin loss. Furthermore, the outer layers are removed from cabbage and fruits, and the nutrients are also lost.


Unlike traditional cooking methods, microwaves preserve more nutrients in foods, thanks to reduced water and temperature. The shorter cooking time and lower water content also help preserve more vitamins and minerals. A 2009 study also found that microwave cooking preserves higher antioxidant activity in vegetables. During cooking, vegetables lose most of their active components due to light, heat, and water exposure. The microwave preserves almost all of the folate found in spinach, which is vital for good health. Boiling spinach can cause a loss of about 75 percent of the folate.


While there are many ways to cook food in different ways, boiling is the most commonly used. Boiling food causes significant nutrient loss, especially for those that are water-soluble. This is bad for your health as many nutrients will be dissolved in the cooked water. It is best to avoid boiling, or to cook your food so that it retains some of its liquid. But this is not always possible.

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Microwaving with Ghee

Ghee is a better choice than butter, you might wonder. Ghee's health benefits include Vitamins E, K, and Vitamins A,E,K. Many ghee users believe this rich fat will help to reduce hunger and weight loss. Some claim it even improves their mental clarity. However, some people are still unsure about its benefits. Its flavor is what matters.

Microwaving oil

There are several advantages to microwaving healthy foods in the microwave, including lessening the amount of calories and reducing the nutrient loss. The microwave cooks food at lower temperatures and for shorter times. This reduces contamination and decreases nutrient loss. Microwaves heat food from the inside by emitting radio waves that "excite", molecules in the food.


The process of baking has several advantages, such as reduced calories. Unlike frying, which adds considerable fat to foods, baking requires little or no fat. Baking preserves the original flavour of the ingredients. Baking also doesn't produce any allergic reactions. Therefore, it is a great way to follow a healthy diet, or to assist in weight loss programs. By reducing the amount of fat in a dish, baking preserves the original flavor of the ingredients and can also support a healthy lifestyle.

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How can I learn more about cooking?

There are numerous cooking classes offered across the country. There are many schools that offer courses in pastry, baking, and wine tasting. You can learn more about how to cook by enrolling in a class at either a local vocational school or community college.

What is the minimum requirement to become a chef?

No. Many chefs started their careers by learning on their own. Some even went to culinary schools to gain practical experience. Most chefs prefer to go to culinary school to expand their professional opportunities. Culinary schools offer hands-on training which allows students to improve their skills and knowledge of cooking.

What ingredients do I need to purchase to cook?

You don't need to buy every ingredient. Most grocery stores sell premade sauces and other items you can use as substitutes. Premade meals are an option if you're looking for a way to save some money.


  • According to the BLS, chefs earn $58,740 a year. (learnhowtobecome.org)
  • The median pay for a chef or head cook is $53,380 per year or $25.66/hour, according to the U.S. Bureau of Labor Statistics (BLS). (learnhowtobecome.org)
  • You'll be amazed that over 90% of CIA students receive scholarships and grants to finish their culinary studies. (ischoolconnect.com)

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How To

How to make Apple Pie

Making an apple pie is a process that involves several steps. Washing the apples is the first step. Then peel the apples and cut them into small pieces. Then you add sugar, cinnamon, cloves, and lemon juice. Mix all ingredients together and bake at 350° Fahrenheit for 15 min. After this, you remove the apple mixture from the oven, let it cool down, and then pour some cream on top. Then, sprinkle some powdered Sugar on top.


Nutrient Loss During Cooking